eBook: Getting Your Body Back. Postnatal Phase 1
What every woman needs to know BEFORE delivery to support & protect her abdominal & pelvic floor muscles; immediately after delivery thru Postnatal 1
You Are Purchasing
The Getting Your Body Back e-Book
☀️ Your step-by-step guide for immediately after delivery, Postnatal Phase 1, days 0–14.
☀️ The 3 most important techniques to know so you can support and protect your abdominal and pelvic floor muscles.
☀️What to do for a more comfortable first bowel movement after delivery.
☀️ Your Postnatal Phase 1 exercise routine done right in bed. With the bonus guided audio— simply listen and follow along.
☀️ Daily guided journal pages that tell you where your body is each day and what to keep doing or add next
☀️ Abdominal separation (diastasis recti) Check and Tracking pages with links to instructional videos.
☀️ Postnatal Phases 2 and 3: Clear explanations and outline for what comes after Postnatal Phase 1 in Phases 2 and 3.
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