The 20-Minute Prenatal Exercise System
Designed to support your comfort throughout your entire pregnancy—as well as prepare your body for labor and delivery.
" Not just some exercises you CAN do; exercises that DO something (actually many things) FOR YOU, and baby too!
Let's get you started!
TERMS and CONDITIONS
👉🏼 Please read and then check the box to affirm you have read, understand, and agree to the no refunds term noted in Terms and Conditions Section 7. Due to the digital format of thesimpleselfcarelifestyle.com product(s), program(s) - which are immediately accessible in their entirety at purchase; there is a NO REFUND policy.
You are purchasing: The 20-Minute Prenatal Exercise System Course Modules & Bonuses:
Module 1: Introducing the KEY to a Pain-Free Pregnancy. Training The Muscle That Matters Most.
Module 2: Exercising Muscles Most Taxed by Pregnancy. Systematically layering the right exercises at the right time. It's why you get results exercising for minutes per day.
Module 3: Advancing Your Exercises. You now have all you need to begin using The 20-minute Prenatal Exercise System daily in its entirety. Each Week from here on out, you will get better and better at training all your muscles, including the foundational 3 Muscle Groups!
Module 4: Working with Your Body through each Trimester. Comfortably transition with your body through each stage of Pregnancy by adapting and advancing the exercises.
Module 5: 1 More Key Exercise + Tips to Stay Comfortable! Your little one is growing fast! Shifting around, challenging your entire body! Here's what will make you more comfortable.
Module 6: Labor, Delivery, & More Tips. Easing Common Postnatal Discomforts. The stages of delivery. How to use the Positions, Movements, & Breathing in each.
PLUS Bonuses like:
- The Masterclass
- 5 Simple Self-Care Tips to Use Throughout the Day.
- Post Delivery Tips that moms find valuable for easing postnatal discomfort.
- Resources and links
- Private access to submit questions
If you've opted to add: The Getting Your Body Back e-Book, you are also getting:
☀️ Your step-by-step guide for immediately after delivery, Postnatal Phase 1, days 0–14.
☀️ The 3 most important techniques to know so you can support and protect your abdominal and pelvic floor muscles.
☀️ What to do for a more comfortable first bowel movement after delivery.
☀️ Your Postnatal Phase 1 exercise routine done right in bed. With the bonus guided audio— simply listen and follow along.
☀️ Daily guided journal pages that tell you where your body is each day and what to keep doing or add next
☀️ Abdominal separation (diastasis recti) Check and Tracking pages with links to instructional videos.
☀️ Postnatal Phases 2 and 3: Clear explanations and outline for what comes after Postnatal Phase 1 in Phases 2 and 3.
