eBook: Getting Your Body Back. Postnatal Phase 1

What every woman needs to know BEFORE delivery to support & protect her abdominal & pelvic floor muscles; immediately after delivery thru Postnatal 1

The Getting Your Body Back e-book is ALL About Simple Self Care That Works WITH Your Body

You'll want to read Getting Your Body Back e-book BEFORE you go into labor.  This way, you can learn what you can do to support your abdominal and pelvic floor muscles immediately after you deliver and throughout your Postnatal Phase 1.

Here's what's in the Getting Your Body Back e-Book

 ☀️ Your step-by-step guide for simple self care immediately after delivery through Postnatal Phase 1.  

 ☀️ The 3 most important techniques to know so you can support and protect your abdominal and pelvic floor muscles.  

 ☀️ What to do for a more comfortable first bowel movement after delivery.  

 ☀️ Your Postnatal Phase 1 exercise routine done right in bed. With the bonus guided audio, simply listen and follow along.  

 ☀️ Daily guided journal pages that tell you where your body is each day and what to keep doing or add next    

 ☀️ Abdominal separation (diastasis recti) Check and Tracking pages with links to instructional videos.    

 ☀️ Postnatal Phases 2 and 3: Clear explanations and outline for what comes after Postnatal Phase 1 in Phases 2 and 3.

Together, the educational information, 3 techniques, and guided exercise routine help you support your body’s rapid changes in a way that focuses on working with its hormonal, musculoskeletal, and physiological shifts that commonly occur in Postnatal Phase 1.

Using the three techniques, layering on movement in the right order and the right time, and using the simple self-care exercises (done right in bed) will help you work with your body in a way that supports you for a more comfortable recovery while creating the foundation that will support your body's transitions to Postnatal Phase 2 and 3.

Your e-Book Includes

What every woman needs to know BEFORE delivery.

eBook: Getting Your Body Back. Postnatal Phase 1

$47 USD

  • How to support and work WITH your body's changes IMMEDIATELY after delivery through Day 14.

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