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Module 1: Training The Muscle That Matters Most
6 Lessons-
StartLesson 1: The Muscle That Matters Most
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StartLesson 2: Position Makes ALL The Difference
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StartLesson 3: Practicing The KEY Exercise
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StartLesson 4: E for E Breathing Technique That Makes It All Work!
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StartHave a Question? Whatcha Lovin' so far?
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StartFocused Action Video for Module 1 Sitting-C
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Module 2: Exercising Your Muscles That are Most Taxed During Pregnancy
9 Lessons-
StartLesson 1: INTRO: Layering on the Exercises in a way that Protect You and Baby
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StartLesson 2: PHYSIOLOGY. HORMONAL IMPACT. IMPORTANT TO KNOW BEFORE YOU EXERCISE
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StartLesson 3: Overview- EXERCISE INSTRUCTION VIDEOS
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StartLesson 4: Instruction Video 1
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StartLesson 5: Instruction Video 2
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StartLesson 6: Instruction Video 3
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StartLesson 7: Instruction Video 4
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StartHave a Question? Whatcha Lovin' so far?
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StartFOCUSED ACTION: Module 2 THIS WEEK'S ROUTINE
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Module 3: Advancing The Exercises & Part 2
8 Lessons-
StartLesson 1: Leveraging Your Progress: Layering on the Next Exercises
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StartLesson 2: Instruction Video 5
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StartLesson 3: Instruction Video 6
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StartLesson 4: Instruction Video 7
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StartLesson 5: Part 2 of The 20 Min Exercise Routine
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StartFocused Action: Part 2 of The Prenatal Exercise System
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StartRoutine Video: The 20 Minute Prenatal Exercise Routine
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StartHave a Question? Whatcha Lovin' so far?
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Module 4: Adapting With Your Body Changes
11 Lessons-
StartLesson 1: Each Trimester: What We Focus On
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StartLesson 2: Trimester 1
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StartLesson 3: Trimester 2
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StartLesson 4: Trimester 3
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StartDid You Know You Have 3 Postnatal Phases too!
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StartLesson 5: Advancing and Adapting The Prenatal Exercises Overview
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StartLesson 6: Advancing Whole Body. E for E Training & Upper Body
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StartLesson 7: Advancing Lower Body Focus
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StartLesson 8: Advancing/Adapting Wall Exercises
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StartLesson 9: Advancing Kneeling/Floor Exercises
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StartHave a Question? Whatcha Lovin' so far?
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🖐🏼 5 Simple Self Care Lifestyle Tips to Use Throughout the Day!
7 Lessons -
Module 5: One More KEY Muscle & Tips to Stay Pain Free
5 Lessons -
Module 6: Labor & Delivery. Plus More Tips this time on Easing Discomfort Postnatally
5 Lessons -
Masterclass: How Training 3 Muscle Groups in the Right Order at the Right Time Support a Comfortable Pregnancy
1 Lesson-
StartRewatch the Masterclass: Train These 3 Muscle Groups for a Pain-Free Pregnancy
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The 20-Minute Prenatal Exercise System
Designed to support your comfort throughout your entire pregnancy—as well as prepare your body for labor and delivery.
The 20-minute Prenatal Exercise System
"Not just exercises you can do, The 20-minute Prenatal Exercise System exercises DO something - actually lots of things- FOR you! (and baby too!)"
Simple, precisely sequenced exercises that strengthen your pregnancy abs and pelvic floor, support circulation, improve posture, and so much more.
All the exercises in The 20 Minute Prenatal Exercise System are done:
· in the right order
· at the right time
helping your pregnant body to be:
· supported and
· comfortable throughout your entire pregnancy.
There's MORE! The Prenatal Exercise System's exercises also simultaneously prepare your body for labor and delivery, PLUS they provide you with an excellent foundation for your upcoming 3 Postnatal Phases of recovery.
For even more details 👇🏼
Knowing what to do and why is HUGE!
As a first-time mom, I wasn't sure what to do that would be safe for my baby.
I saw all the different advice, from you can do it all to being careful about almost everything.
I loved the specifics mo offers. The layering built my confidence because I felt like I knew I was getting better at the exercises.
There was comfort in the mastering of the exercises.
I became very in tune with my body. Postnatally, following mo's 3 Phases, I was able to close my AB separation.
I have stronger abs than ever.
Pamela C.
MOM of BIG baby Eloise (11lbs at birth) 😊
I was so scared of being in pain again during my 2nd pregnancy.
When I was first pregnant, I was so flexible I couldn't believe it, and then I overdid it in Yoga. I overstretched my pubic symphysis. Talk about painful. Every move hurt. I had no idea my newfound flexibility was from the hormones. I was in sooooo much pain for the rest of my first pregnancy.
I didn't want to exercise with my 2nd, but I was getting achy all over. mo explains everything and walks through how the hormones impact each of our systems. It makes perfect sense.
You build the foundation first, then layer on the exercises systematically. It works. I did the exercise system daily throughout my entire second pregnancy and no pain!
As a matter of fact, my muscles were so much stronger postnatally it was unbelievable.
Laura Enzo
MOM of 2 boys
Bed Rest Due to Varicose Veins Under Control.
My 2nd pregnancy, and I was placed on bed rest and prescribed compression stockings- it was Summer!
I was miserable. My toddler was miserable, missing what used to be our active daily routine.
My OB referred me to mo.
I did the Prenatal Exercise System religiously, sometimes twice a day, because it helped relieve my vein pain. I was able to work up to being off bed rest and was so grateful.
As an avid exerciser, it was astonishing the benefits of what minutes per day achieved for my body.
BTW, my daughter LOVED doing the routine with me!
Melinda
MOM of 2 Girls
"Not just exercises you can do, The 20-minute Prenatal Exercise System exercises DO something - actually lots of things- FOR you! (and baby too!)"
Course Curriculum Overview
"Not just exercises you can do, The 20-minute Prenatal Exercise System exercises DO something - actually lots of things- FOR you! (and baby too!)"
My Spine was a Mess & I was Pregnant Again...
My Spine was a mess, ravaged from a previous car accident.
I had constant pain. Truly, no relief during my first 2 pregnancies.
I was happy to be pregnant again with my 3rd but fell into an anxious mood knowing the pain I would have to endure again, BUT I DIDN'T!
I did the Prenatal Routine each day along with my two toddlers, who loved exercise time with mo!
I had no pain. I cannot emphasize enough the relief the exercises provided me.
When I found out I was pregnant with my 4th, I started the routine immediately and looked forward to enjoying my 4th because I knew how to have a comfortable, pain-free pregnancy! You can too!
Kelly
mom of 4
My 3rd Baby was Born Yesterday VAGINALLY!
After 2 Cesareans born yesterday VAGINALLY 😭💗😭💗🙏🏻🙏🏻🙏🏻🙏🏻.
Labor was ultimately good, not straightforward, but what labor is 🤷🏻♀️.
Pushed for under 5 minutes.
Everyone was amazed at how well I pushed. 😆😆😆
I'm a happy Mom of 3. Thrilled #3 was a VBAC! (Vaginal Birth after Cesarean) Thank You!
R.S.
So Simple. So Effective. So Efficient.
As an older mom with a time-intensive career, I had no time.
I wanted to exercise because I wanted to get my body back after delivering.
The exercise in minutes each day caught my eye, and although it seemed a bit unrealistic, I decided to give it a dedicated effort, never missing a day.
I can tell you The Prenatal Exercise System works!
I loved, loved how each exercise layered on the ones before.
I'm not an exerciser, but I truly connected with my body by doing the exercises.
I built a foundation that still serves me today. Powerful.
I still use the routine to realign. It's great!
The tips and tools I wove in during my pregnancy are still benefiting me!
Fran Murphy
Mom of Charles
mo .
.
Best Prenatal Exercise course ever! There was no question too silly to ask. I felt comfortable asking mo things I would have never dreamt of asking, like why I had so much pain in my Vulva. Come to find out, you can have varicose veins there. Who knew? The exercises helped ease my pain, and the other tips she passed on also made such a difference. For me, it was the sharing of how my body is set up to carry my pregnancy and what I could do to support it that I found so comforting. P.S. My mom went to mo when she was pregnant with me!
"Not just exercises you can do, The 20-minute Prenatal Exercise System exercises DO something - actually lots of things- FOR you! (and baby too!)"
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There Is NO Information/Education That Is A Replacement For YOUR Health Care Practitioner. ALWAYS Consult Your Health Care Practitioner BEFORE Starting Or Changing Any Of Your Current Self Care Habits- Including But Not Limited To ALL Types Of Movement/Exercise, Wellness Practices, Nutrition/Diet, And/Or Products Represented On The Simple Self Care Lifestyle.
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