The Simple Self Care Lifestyle Courses & Products

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mo . $247

The 20-Minute Prenatal Exercise System

Designed to support your comfort throughout your entire pregnancy—as well as prepare your body for labor and delivery.

mo . $47

eBook: Getting Your Body Back. Postnatal Phase 1

What every woman needs to know BEFORE delivery to support & protect her abdominal & pelvic floor muscles; immediately after delivery thru ...

All Products are Learn At Your Own Pace

All of The Simple Self Care Lifestyle courses and products are accessible for you to learn at your own pace.

The Simple Self Care Lifestyle Private Community(s)

Communities are tailored to each of The Simple Self Care Lifestyle Courses. Each is a safe, moderated space for sharing questions, positive experiences, tips, and even helpful products related to the course's topic.